Silver Yoga Class started Mar 12!
Silver Yoga Class started Mar 12!  

Links to various Free Yoga Sequences

 

"To master fear is the most important battle to win" --- BKS Iyengar

 

SEQUENCES FOR PRACTICE

 

Respiratory Sequence from Lois Steinberg: https://www.loissteinberg.com/practice-sequences

 

Free Iyengar Yoga Sequences: https://www.iyengar-yoga-sequences.com/sequence-1---10

 

 

 

Links

Here are some links that provide a lot of great information for your yoga practice as well as some non-yoga related sites

 

In the era of over-abundant information, and social media overload, I am thinking less could be more:

 

Iyengar related websites have a lot of good information relating to practice, philosophy and life in general:

 

 

Iyengar Yoga Organizations:

 

Iyengar Yoga - B.K.S Iyengar Home BKSIyengarHome

 

Iyengar Yoga Association of the US: IYNAUS

 

Iyengar Yoga Association of the Southeast: IYASE

 

Physicians Committee for Responsible Health, PCRM

 

International Association of Yoga Therapists, IAYT

 

 

Iyengar Yoga Videos:

 

Yoga Videos

 

Yoga Clothes: 

          Shorts: 1. Sukhaspace - Etsy

                   Shorts: 2. AmeYoga - Etsy

 

Yoga Props:

            Yoga Chair

            Yoga Blocks I (what I have at the studio - 3"); Yoga Blocks II (4")

            Blankets I (wool), Blankets II (Mexican), Blankets III (white Pune style)

            Shoulderstand Platform

            Bolsters I, Bolsters II

                    Yoga Shoulderstand Foam

                    Yoga Sticky Mat

                    Yoga Staps

 

 

   Yoga ECO Small Back bender. Wooden yoga back bender

   Yoga Wheel

   Yoga Large Back bender

    Simhasana Box

           

Yoga Books: 

         

            Yoga: A Gem for Women (thoroughly revised 3rd edition, 2019)

            Light on Yoga: The Bible of Modern Yoga

            Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

            Light on Pranayama: The Definitive Guide to the Art of Breathing

            B.K.S. Iyengar Yoga: The Path to Holistic Health

            Core of the Yoga Sutras: The Definitive Guide to the Philosophy of Yoga

            Alpha and Omega of Trikonasana - Prashant Iyengar

 

 

 

 

Moments

Recent Travels

From the Studio

Iyengar Yoga With Leah

 

Certified Iyengar Yoga Teacher - Level 2

 

Certified Yoga Therapist (International Association of Yoga Therapists)

 

Past President, IYASE (Iyengar Yoga Association of the Southeast): http://www.iyase.org/


Alexandria, VA - Seminary Hill Area


Phone: 202-615-2910

E-mail:

leah@iyengaryogawithleah.com

 

 

 

 

 

 

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