Silver Yoga Class started Mar 12!
Silver Yoga Class started Mar 12!  

Links to various Free Yoga Sequences


"To master fear is the most important battle to win" --- BKS Iyengar




Respiratory Sequence from Lois Steinberg:


Free Iyengar Yoga Sequences:





Here are some links that provide a lot of great information for your yoga practice as well as some non-yoga related sites


In the era of over-abundant information, and social media overload, I am thinking less could be more:


Iyengar related websites have a lot of good information relating to practice, philosophy and life in general:



Iyengar Yoga Organizations:


Iyengar Yoga - B.K.S Iyengar Home BKSIyengarHome


Iyengar Yoga Association of the US: IYNAUS


Iyengar Yoga Association of the Southeast: IYASE


Physicians Committee for Responsible Health, PCRM


International Association of Yoga Therapists, IAYT



Iyengar Yoga Videos:


Yoga Videos


Yoga Clothes: 

          Shorts: 1. Sukhaspace - Etsy

                   Shorts: 2. AmeYoga - Etsy


Yoga Props:

            Yoga Chair

            Yoga Blocks I (what I have at the studio - 3"); Yoga Blocks II (4")

            Blankets I (wool), Blankets II (Mexican), Blankets III (white Pune style)

            Shoulderstand Platform

            Bolsters I, Bolsters II

                    Yoga Shoulderstand Foam

                    Yoga Sticky Mat

                    Yoga Staps



   Yoga ECO Small Back bender. Wooden yoga back bender

   Yoga Wheel

   Yoga Large Back bender

    Simhasana Box


Yoga Books: 


            Yoga: A Gem for Women (thoroughly revised 3rd edition, 2019)

            Light on Yoga: The Bible of Modern Yoga

            Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

            Light on Pranayama: The Definitive Guide to the Art of Breathing

            B.K.S. Iyengar Yoga: The Path to Holistic Health

            Core of the Yoga Sutras: The Definitive Guide to the Philosophy of Yoga

            Alpha and Omega of Trikonasana - Prashant Iyengar






Recent Travels

From the Studio

Iyengar Yoga With Leah


Certified Iyengar Yoga Teacher - Level 2


Certified Yoga Therapist (International Association of Yoga Therapists)


Past President, IYASE (Iyengar Yoga Association of the Southeast):

Alexandria, VA - Seminary Hill Area

Phone: 202-615-2910








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